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BEST HOME WORKOUT YOUTUBE VIDEOS

TIPS FOR WINTER TRAINING

MAINTAINING A HEALTHY LIFESTYLE OUTSIDE HOME

MANAGING CALORIES DURING HOLIDAYS

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WISH I GRIEVED EARLIER

Losing someone close can come as a shock and then lead to years of depression, the pain is indescribable but ignoring it isn't the key. Grieving and accepting the absence of that loved one is the actual way to move on. Two years back I lost my mom to cancer and being Keerat Kaur, I took the entire thing as a challenge and got onto taking up new roles and responsibilities, I didn't cry let alone the whole grieving and mourning phase. I was proud of myself for handling things flawlessly until I realized that I am trauma stuck and not letting my emotions out has put me in a bubble of unreality. We lost her on October 2nd, 2020 and since then September and October have been hard months for me, I get derailed. To be exact, I get cranky, I work out till I can't feel my legs, I cut off people, and I avoid any sort of conversation. I knew I didn't let it go because I was, actually, I am too scared to say goodbye, but in order to reinvest that energy elsewhere, I have to. Spea

YES I BLEED

I got very cheerful and optimistic friends. most them are like birds always ready to fly high up in the boundless blue sky but yesterday something weird happened. one of my close buddies was a bit off colored , on asking her the reason I got a reply that, "yrr I just got my periods I don't even have a sanitary napkin will you please arrange one for me. What will happen if I will get a stain and what if someone get to see it?",for a second I was out of senses. The only thing going in my mind was why do we hide our periods when they form an important part of our biological system. I came home went for my evening classes again but thinking of that incident didn't let me concentrate so I used Internet for knowing the root cause of hiding periods. the reason why we are told to hide our periods from the day they hit us and the same teachings we forward to our future generation. I got a variety of views on this, a number of thought processes and a number of myths. Luc

crushes, infatuation aur pyaar

"Hey! Look at that guy omg he got six packs ahhh I wish we were together", "Isn't she too pretty, kaash set ho jaaye" these are some talks which we do with our friends on regular basis. Being teenagers it's really difficult to stay way from attractions by opposite sex. Crushes are something which happen almost every time you see an attractive guy or girl. while writing this post I came to know that crushes are not mere crushes they too have categories like our lipstick shades . one could have a crush on a teacher, celebrity, clown of your college (I too had once), a frined, unspoken guy or girl maybe your instagram follower, fictional character(mine is Edward twilight wala), a senior, junior. Having a crush is fun and better than affairs at least you don't have to worry about commitments. But the real drama starts when your crush too has a crush on you. For some it may be a daydream come true or the best part of life but what I believe is that it'

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